Sunday, March 8, 2015

Healthy Choice: Strawberries, Blueberries, and Grapes

These days I'm all about health and wellness. I've been trying to incorporate healthier foods into my daily meals. Breakfast is the most important meal of the day, and this morning I made myself a small fruit salad of strawberries, blueberries, and grapes. These are some superfruits that are rich in vitamins and antioxidants and help to promote a healthier you.

Studies have shown that regularly including blueberries in your diet helps to support brain function and memory. Blueberries are a healthy choice with only 80 calories per cup and almost no fat! They are an excellent source of Manganese and full of dietary fiber.

Grapes contain a powerful antioxidant called Resveratrol, which helps to promote a healthy heart, and they contain flavonoids which help to slow down aging.  They are a great source for vitamins A, C, and B6.

Strawberries are a sweet treat and a healthy choice. They are a great source for folic acid, which can help protect your heart. They are a sodium, fat, and cholesterol free, low-calorie fruit that is packed with vitamin C, fiber, and antioxidants.  

1 comment:

  1. I am so happpy you are starting to do some health posts! we need them! i for one struggle with weight and am a Fashionista so i need to stay on it! thannk u for the tips! Best siite ever!